| Are you like one in five other people who are in sheer | | | | heart attack because of your minds false signals. Of |
| terror as you're sitting on a plane hurtling down the | | | | course if you really do believe you are having genuine |
| runway towards an almost certain death? Is your | | | | medical issues you should seek medical help. Most |
| heart racing and your lungs breathing hard until finally | | | | times though it's just your body reacting to the mind's |
| you take off? Having a fear of flying isn't nice but it's | | | | perceived threat of danger. Once you learn how to |
| normally very easy to overcome fear of flying! I know | | | | readjust your mind to know that it is actually in a safe |
| I used to have a fear of flying and I was able to beat it | | | | environment you will normally see your fear of flying |
| and so can you. You just have to know where to | | | | disappear. |
| start. | | | | To overcome fear of flying you can download online |
| Why should you overcome fear of flying? Not treating | | | | guides which will give you instant access to |
| it is probably making life extremely disappointing for | | | | information. You can go to your local library to source |
| you. You either can't or won't fly overseas or to | | | | more information, use herbal remedies, listen to |
| another state for a holiday. You probably have seen | | | | hypnosis cd's and of course ultimately you can also go |
| long distance relatives and friends in a long time unless | | | | and see your doctor who can prescribe you |
| they come to you and your career opportunities may | | | | medication if they deem it necessary. |
| be suffering if you don't travel or travel as often as | | | | As you can see there are just so many options to |
| you should. | | | | help you overcome fear of flying. It's just a matter of |
| Did you know that most of the time your fear is based | | | | choosing which option is right for you. I went and |
| on irrational thoughts rather than factual information? | | | | earned my student pilots license to get over my fear |
| Most times when you are in a plane your mind is | | | | of flying and it worked extremely well. I learnt what all |
| interpreting it as a dangerous situation and sending all | | | | the noises were on takeoff, why we get turbulence |
| the wrong signals to your body. These signals prompt | | | | and learning how to land a plane made me realise that |
| the fight or flight response which in turn increase your | | | | it is a very controlled process. After learning how to fly |
| hear rate, your breathing rate and cause a number of | | | | I was no longer scared of flying. |
| other symptoms such as tingling in the lips, arms and | | | | Whatever you do, just do something. It's a step in the |
| legs. Your chest may even feel extremely tight and | | | | right direction. Imagine being able to take the family on |
| you may find it hard to swallow, almost like you are | | | | an overseas holiday and being totally relaxed and |
| choking. | | | | enjoying yourself on the plane. |
| At the time it may even feel like you are having a | | | | It's a nice thought isn't? |